Welcome! I’m so glad you’ve landed here.
My name is Mary Alice. I am a Certified Health Coach guiding moms on their journey to wellness and loving themselves. I believe as women, we often put ourselves last & prioritize the needs of our children and others above our own.
We all struggle. Any mom that looks like she has it all together – she doesn’t!
We are not meant to be perfect.
We are not supposed to excel in every single area of our life all the time. It’s a balancing act.
Our perfectionistic culture leaves women feeling like they are never good enough,
and it’s a ride I invite you to hop off of TODAY.
You can be a good mom and still take care of yourself.
I offer personalized, one-on-one coaching sessions with moms. We talk about your current struggles and what you’d like to change. Then we come up with small ways that you can start to make those changes in your own life, starting right now.
I am your support, your accountability, your cheerleader and your friend, not just your coach!
Wellness encompasses all of you – not just your physical well-being.
Together we will work through the areas of your life in your mind, body or soul where you crave change.
You are worthy of the life you want to live and you CAN do this.