"As mothers, we must learn to nourish and love ourselves with the same grace and grit we give to others."
Are motherhood and sacrifice synonyms? Are they connected, co-existing, can’t have one without the other? If you don’t sacrifice yourself in some way – doesn’t that make you a bad mother? We all seem to think so. How incredibly backwards. When did we get the idea that having nothing left to give at the end […]
MoreGenetics is the study of our individual heredity. Including the traits, characteristics and unfortunately sometimes the disorders and diseases passed between generations. Science is still discovering all that is genetics -and there are many studies still happening all over the world to better understand how our genes work. Over time, we have learned that not […]
MoreRoasting your vegetables brings out their deepest and richest flavors, while still maintaining most of their nutritional content. The best part about this recipe is it’s utter versatility. You can choose your favorite veggies on repeat, throw a new one in the mix each week or completely change it up every time! Ingredients 6 cups […]
MoreIt’s mid-August. It’s hot. If you have school-aged kids you’re likely smack dab in the middle of the back to school madness. You’re probably feeling a little sad that the slowness of summer is coming to an end, while also looking forward to solo shower sessions, a little more alone time and the certainty of […]
MoreThere must be quite a few things a hot bath won’t cure, but I don’t know many of them. Sylvia Plath The perfect bath. A clawfoot tub with gold feet on a black and white patterned floor, not quite scalding water flowing from a golden long-neck faucet. An open window and sheer white shower curtain […]
MoreWhen I started my own wellness journey, one of my number one goals was to pay more attention to the things I put in my body and on my body. I never realized how many of the products I used every single day contained toxic substances. Yes, TOXIC substances. Not ingredients that are just slightly […]
MoreWhether you’re a water drinker or not, adding a glass of lemon water to the start of your day is a quick and easy way to re-hydrate your body after sleep, before you start asking it to do things for you. Enjoy it over ice or room temperature – the point is to enjoy it! […]
MoreIf you’ve landed here because you love to be nosy about what other people do in the morning – you and me both, girl! I get so much inspiration for my own routines when I hear what works so well for others – especially mothers who are living with similar responsibilities. You may have landed […]
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The Well Mom Collective 