mother yourself

Wellness Looks Different for Moms

Wellness for moms looks a little different than wellness for anyone else. It’s more than just a diet tip or workout plan – we need a little encouragement and help learning to prioritize our own well-being in the middle of the chaos of motherhood. When you feel pulled in 10 different directions at any given […]


You Can be a Mother & a Person, Too

This blog post is full of questions. I encourage you to get a pen and journal your way through them. You can’t see your thoughts clearly if they aren’t on paper in front of you. There’s a lot going on up there! My purpose in asking these hard questions is to wake you up a […]