"As mothers, we must learn to nourish and love ourselves with the same grace and grit we give to others."
Wellness for moms looks a little different than wellness for anyone else. It’s more than just a diet tip or workout plan – we need a little encouragement and help learning to prioritize our own well-being in the middle of the chaos of motherhood. When you feel pulled in 10 different directions at any given […]
MoreChristmas is upon us once again and I can feel the stress levels rising inside my own body. This is not how I want to spend the week of Christmas but the To Do List is longer than ever and my mind keeps replaying thoughts of all the things I wish I could do but […]
MoreMy 30th birthday was pretty perfect. I was excited for this new chapter and starting to see the daylight again in my postpartum/new motherhood slump. It actually took a few more years to come out of that – but I was on my way nonetheless. My husband and friends surprised me, not my favorite past-time, […]
MoreMama, you are the magic maker this time of year. You are the planner, the shopper and the coordinator. Maybe you’re the doer too, the wrapper, the hostess, the fun provider. It’s especially easy to forget yourself in all the chaos. When your to do list is miles long there’s certainly no room for just […]
MoreWhatever form of exercise you choose – moving your body is one of the most important practices you can do for your well-being and for your happiness. Daily movement reaps not only physical benefits – but mental benefits too. If you’re like me, the days you do get to move your body – those feel-good […]
MoreAre motherhood and sacrifice synonyms? Are they connected, co-existing, can’t have one without the other? If you don’t sacrifice yourself in some way – doesn’t that make you a bad mother? We all seem to think so. How incredibly backwards. When did we get the idea that having nothing left to give at the end […]
MoreIt’s mid-August. It’s hot. If you have school-aged kids you’re likely smack dab in the middle of the back to school madness. You’re probably feeling a little sad that the slowness of summer is coming to an end, while also looking forward to solo shower sessions, a little more alone time and the certainty of […]
MoreIf you’ve landed here because you love to be nosy about what other people do in the morning – you and me both, girl! I get so much inspiration for my own routines when I hear what works so well for others – especially mothers who are living with similar responsibilities. You may have landed […]
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The Well Mom Collective 