Hey mama – I’m so glad you’re here! I’m Mary Alice Hammond, a Certified Health & Wellness Coach. I have a heart for supporting and loving on mothers. I want every single woman I meet to know her own worth, and I feel called to help mothers navigate that process. I am a mother myself and I have been on my own journey to wellness for several years. I have had to re-learn, re-direct and re-imagine what my own life looks like as a mom and as a woman. I’ve shed years of self-neglect, self-hate and self-sacrifice and traded it in for a life full of everything I love, including myself.
I can help you navigate through the tough stuff that comes with being a mom and learn how to love yourself on the way up. I work with women who are trying to conceive, pregnant women, postpartum moms and women in any season of motherhood after that.
Sample Coaching Topics
- Nutrition and nourishing your body through conception, during pregnancy, postpartum and beyond
- Basic wellness pillars and goals
- Learning how to prioritize yourself and your values
- Negative self talk, self hate or self neglect
- Emotional eating
- Hormonal health
- Dealing with Overwhelm
- Self care and self love
- Building confidence
Your first chat with me is always FREE. During our Connection Chat, we will talk casually and openly about your pain points and what is currently bothering you. Then together we will come up with a custom game plan that you feel comfortable and excited about! We can do this in person if you’re local to Upstate SC or virtually – I will work with the medium you prefer and do my best to connect with you when it is convenient for you!
Services I Offer – Click the button to learn more or make an appointment: