Guided Wellness Program

Loving Yourself WELL is a guided 6 week wellness coaching program for any mom in any stage of motherhood. It is never too early or too late to take care of yourself. Each week you will be led through a different focus point to break apart who you think you are and what you think you need, so that you can truly get to know yourself better and begin to build a life you love.

You do the work, but I will fully guide and support you through the process. There’s a lot to unpack in 6 weeks. It won’t always be easy, but it’s incredibly worth it. During the program you will have the opportunity to participate in one-on-one coaching sessions and you’ll receive weekly digital materials, journal prompts and guides that help you work through the program. You will also be able to join a community of like-minded mothers through The Well Mom Co Community on Facebook.

Community is the basis of humanity. As mothers who often try to do it all ourselves, a good, solid community has the ability to bring us out of survival mode and back into our beautiful, thriving selves. We can’t do it all. We weren’t meant to do it all. We all have unique strengths that help to fill in the gaps of each other’s weaknesses.

We’ve got you, babe. YOU are welcome here.

To sign up for a Guided Wellness Program or if you would like to learn more – please fill out the form below or you may purchase a program below and I will contact you to get started.


Loving Yourself WELL Guided 6 Week Program

A 6 week coaching program that walks you through the process of learning to take better care of yourself, prioritize your well-being and love yourself well. One-on-one coaching sessions, supporting digital materials, community and coach support and more.


Hey there – I’m Coach Mary Alice!

I have a heart for supporting and loving on mothers. I want every single woman I meet to know her own worth, and I feel called to help mothers navigate that process. I am a mother myself and I have been on my own journey to wellness for several years. I have had to re-learn and re-imagine what my own life looks like as a mom and as a woman. I’ve shed years of self-neglect, self-hate and self-sacrifice and traded it in for a life full of everything I love, including myself.

Subscribe to the Blog

Get new content delivered directly to your inbox.