Welcome! I’m so glad you’ve landed here.
My name is Mary Alice. I am a Certified Health Coach serving women, especially mothers, on their own Motherhood & Wellness Journey. I believe as women, we often put ourselves last & prioritize the needs of our children and others above our own.
You can be a good mom and still take care of yourself.
You deserve to prioritize yourself. You deserve to feel good. You deserve to be happy.
You deserve to be well!
Through body, mind and soul wellness – you can be YOU again. Motherhood is hard. Life is hard.
But YOU are strong, capable and worthy of living a life you love.
Whether you need one-on-one individualized coaching, prefer to join a guided 6 week program or are interested in just one session – NOW is the time to change your life and YOU are in control of taking that leap.
Wellness encompasses all of you – it doesn’t just mean being physically well. I will be your guide and together we will work through the areas of your life in your mind, body or soul where you crave change.
Remember, you are worthy of the life you want to live.