self – Development

But What About Your Dreams?

Do you feel tired, overwhelmed or burnt out? Are you craving more connection to your spouse, your children or yourself? Are you in need of something that you wouldn’t dream of asking for? Maybe you don’t know how to ask. Maybe you don’t even know what you need. So many of us feel depleted. We […]


Living in the Present Moment

“The present moment is all you really have. The past is a memory. The future is a dream. Living in the present is the only way to truly be alive.” Your time is now. Today. This hour. This very minute is when your life is happening! Why are you looking to the past for answers? That’s old news. […]


Have we lost the sisterhood in motherhood?

There’s no ‘hood’ like ‘motherhood’, am I right? The days are long, but the years are short. Why do you think we see so many memes joking about the trials, praising the wine and laughing through the exhaustion, as we scroll through our feeds? Motherhood is HARD! It’s okay to think its hard. It’s okay […]