"As mothers, we must learn to nourish and love ourselves with the same grace and grit we give to others."
You know that guilty feeling you get when you wish you had reacted differently after you lost your cool? Or that sadness you feel when you realize you accidentally hurt someone’s feelings or made someone feel left out? That’s the useful kind of shame. The kind that induces behavior change based on an action you […]
MoreIt’s that time of year again. Maybe you love it or maybe you hate it, but either way it’s here! When the calendar turns, we don’t exactly shift magically into new human beings for the new year, no matter how much sometimes we wish we could. While waving a magic wand and becoming the best […]
MoreDo you feel tired, overwhelmed or burnt out? Are you craving more connection to your spouse, your children or yourself? Are you in need of something that you wouldn’t dream of asking for? Maybe you don’t know how to ask. Maybe you don’t even know what you need. So many of us feel depleted. We […]
More“The present moment is all you really have. The past is a memory. The future is a dream. Living in the present is the only way to truly be alive.” Your time is now. Today. This hour. This very minute is when your life is happening! Why are you looking to the past for answers? That’s old news. […]
MoreThere’s no ‘hood’ like ‘motherhood’, am I right? The days are long, but the years are short. Why do you think we see so many memes joking about the trials, praising the wine and laughing through the exhaustion, as we scroll through our feeds? Motherhood is HARD! It’s okay to think its hard. It’s okay […]
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The Well Mom Collective 