Welcome! I’m so glad you’ve landed here.
My name is Mary Alice. I am a Certified Health Coach serving women, especially mothers, on their own Health & Wellness Journey. I believe as women, we often put ourselves last & prioritize the needs of our children and others above our own. You can be a good mom and still take care of yourself. You deserve to also prioritize yourself. You deserve to feel good. You deserve to be happy.
You deserve to be well!
We can work together to pull apart the things you want to change & rebuild your life the way you want it to be. Through body, mind and soul wellness – you can be YOU again. Motherhood is hard. Life is hard.
But YOU are strong, capable and worthy of living a life you love.
Whether you need one-on-one coaching, prefer to join a future group or are interested in a single service – I am here to help you. NOW is the time to change your life and YOU are in control of taking that leap. Wellness encompasses your body, mind and soul – not just physical wellness. I will be your guide and together we will work through the areas of your life where you crave change. Remember, you are worthy of the life you want to live.
I focus on complete wellness – body, mind & soul. I believe when we look within ourselves we can find whatever answer we seek. There’s just so much noise and clutter around us that sometimes that inner person is hard to find. We can’t hear our own voices anymore, instead it’s just the world’s voices telling us how we should look, what we should do with our lives and how we should feel. But that’s a choice, and we must learn to choose differently. When you heal your body, your mind and your soul from all of the pain and wounds your life has given to you – this is when you really start living. It starts with prioritizing yourself. Believing that you ARE worthy.
Work With Me
Feeling overwhelmed and don’t know where to start? You don’t have to have all of the answers right now. You just have to start!
Schedule a one-on-one with me to see how I can best help you. Your first Connection Chat with me is always free! I offer several ways to make these sessions happen for busy moms.
Join Our Wellness Group
Ready to re-connect with yourself and just feel better? Loving Yourself WELL is our group wellness program that guides you through a 6 week journey to reconnecting with yourself and jumpstarting your own wellness journey.
Learn more about the program and let me know if you are interested in joining our FIRST group! The opening date will be announced soon and it will be the only FREE group offered!
Browse the Blog
Looking for encouragement or to feel less alone? Our blog posts are centered around motherhood and wellness – and everything intertwined into those topics. Find new recipes, relatable inspiration and even some tips for taking better care of yourself.
Browse around to see if you find something you can relate to or something to brighten your day!