Nurturing yourself is not selfish. It’s essential to your survival and well-being.

Renee peterson trudeau

Wellness is a state of being, not a state of the body. It encompasses all of our being – mind, body, and soul. How you nourish each of these beings is personal and unique to you. If one part of your being is out of balance – the others will never be well.

We are who we are because of many influences – our genetics, our parents, our friends, our geographical location and culture, our religion, our education and our diet – to name a few. If that person you see in the mirror just doesn’t feel right – physically, emotionally, healthfully, spiritually – then you are not living in alignment with your core self. Wellness is encompassing all of your being – paying attention to it, acknowledging it and making changes in your life that align with your own personal “well” state of being.

Among the Wellness topics you’ll find articles about health, fitness, mindfulness & nutrition. If you would like to submit an article or topic for consideration – please reach out here maryalice@thewellmomco.com

As with any of our posts, we are not or never claim to be professionals offering professional advice. Always seek the advice of your healthcare provider when starting or stopping a new health routine.We are not responsible for any results you do or do not achieve after reading our posts.